We understand that everyone is time poor these days and usually puts their own health on hold - never enough time to see someone about that small niggle or ache in their back after work, sport, gardening or just life.

Get your guide today and read our Physio's advice on helping and preventing back pain and stiffness.
  1. The most common causes of back pain and stiffness
  2. Why you get pain and the contributing factors
  3. Simple steps for prevention
  4. Gardening safely
  5. How to set up your work station
  6. Sitting and standing correctly
  7. Tips on using mobile devices
  8. Sleeping positions to avoid and help
  9. Simple exercises you can start now to activate your core & get moving
  10. Designed to help - so you DONT need to see us
Heaps of Valuable Information
At the Hindmarsh and Fitzroy Physiotherapy Clinics  we are passionate about providing advice and education to our patients and the wider community. 

Located 5 minutes from Adelaide CBD at Hindmarsh and Prospect we offer dedicated Physiotherapy treatment by Physiotherapists experienced, caring and committed to the management of your musculoskeletal problems
Hindmarsh and Fitzroy Physiotherapy Clinics
Our complementary pdf series also included for this week
10 back tips to use today : safe lifting : foam rolling  & more