Better Balance- Simple Tests and Easy Exercises
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Diminishing balance is insidious and can occur from the 40s onwards. Falls are an ominous yet very real part of life for people over 65 and many falls can be prevented once the causes are determined.
People fall for many different reasons but loss of balance is the most common cause.
Have you- or a family member noticed balance is not as good as it should be?
Here you’ll discover some simple tests so you can determine whether your balance is in top shape or if you need to take action to improve it. In addition, you’ll also get some easy yet
effective exercises that you can practice anytime anywhere to enhance your balance.- yes even
from your 40's