The First Step is the most important and we know the hardest.
We want to help you take that 
first step with this guide and exercises you can safely start.
Downloading our guide on starting exercises can help you manage your Diabetes.

How to start at home, the benefits to you, some precautions you should know and information on classes available if you're interested. Even a Drs letter to get the conversation underway.

Getting started with an exercise program can seem challenging, especially when you are starting exercise after an extended period of inactivity or whilst also trying to manage other health conditions. We Get That.
The best thing about exercising specifically for your diabetes is that it exerts its effects very quickly. You don’t have to wait for 6 months to see changes. Read this to help you start.
Also included is this months Healthy Living Series of 5 complimentary PDFs
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"Guide to Starting Exercise to Help Manage Diabetes"