Learn more about our Pilates

One of the best things about our Physio Pilates is that it exerts its effects very quickly. You don’t have to wait for 6 months to increase you core strength, improve your posture and achieve a general feeling of well being.

If you would like to get started with our Pilates inspired exercise you will first need an assessment with our Physiotherapist to understand you and your goals.

You can then continue in our small group classes or if you prefer, individually in our beautiful Pilates space.

We do not conduct large group classes with the one size fits all strategy. Your program is tailored to you and your aims. Our Physio Pilates is designed as personalised sessions with our physiotherapist. It is very adaptable to many different abilities and fitness levels for confidence and challenges as required.

Let us know if you would like us to forward you more information on costs, times and easy ways to start.

We are a dedicated Physiotherapy Clinic and we take the time to understand our patients and really support them through their Exercise programs.

As Physiotherapists we understand the human body. We can also appreciate the difficulties that people of all ages face in moving in the best way possible.

With a thorough knowledge of anatomy, movement, injury diagnosis and treatment, we observe the way you move, assess how mobility can be improved and identify the muscles you need to strengthen.

Getting started with an exercise program can seem challenging, especially when you are starting exercise after an extended period of inactivity, whilst trying to manage other Musculoskeletal or health conditions or just simply if you are not sure if its the right fit for you.

Welcome to Hindmarsh Physiotherapy and Sports. We are so glad you are here and we really hope we can help you with some information about Pilates.