EXERCISES TO PREVENT HAMSTRING, QUAD AND ADDUCTOR  INJURIES 

Some of the most common conditions treated at our Physiotherapy clinics are lower limb muscular sporting injuries. 

This Guide will help you understand the risk factors and describe the eccentric muscle exercises advised for prevention of hamstring, adductor and quadriceps strains

We understand that everyone is time poor these days and usually waits until .........

Dont wait to find out the hard way!

Soccer and Australian Rules have a high risk of injury for both male and female
athletes. Other running, kicking and jumping athletes are also at risk.

Here we discuss some of the most common muscular sports injuries we see and show you some evidence based exercises to help prevent these injuries.





* Risk Factors for Recurring Injuries
* What are Eccentric Exercises
* The Big 3
* Exs for Preventing Hamstring Injuries
* Exs for Preventing Adductor Injuries
* Exs for Preventing Quadriceps Injuries
* Warning Signs

Written by an Experienced Sports Physio
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At the Hindmarsh Physiotherapy and Sports Injury Clinic  we are passionate about educating our patients with the knowledge and resources they need to help manage and prevent injuries.

Located 5 minutes from Adelaide CBD at 281 Port Rd Hindmarsh and servicing extensive surrounding areas we offer dedicated Physiotherapy treatment by Physiotherapists experienced, caring and committed to the management of your musculoskeletal & sporting injuries
Hindmarsh Physiotherapy & Sports Injury Clinic