Get Our Physio Based Recommendations 
Without Leaving Your Desk !
We understand that everyone is time poor these days and usually puts their own health on hold - never enough time to see someone about that constant ache in their neck or shoulder or the stiffness with waking each morning. Perhaps just being unable to reverse the car, check the blind spot or wake up without pain.

We are sharing the information we give our patients to get you started on managing your neck and preventing problems.

  1. Why you can get both neck and/or shoulder pain
  2. What are the causes
  3. Tips to tell the difference
  4. Simple steps for prevention
  5. How to set up your work station
  6. Sitting, standing and sleeping correctly
  7. Natural ways designed to help reduce reliance on medication
  8. What you can do to help straight away
  9. Our best exercises you can start now
  10. Extra links to free PDFs and blogs for necks
  11. By all means visit us if you need to but this is a great start so you wont have to !!!
Heaps of Valuable Information
At the Hindmarsh and Fitzroy Physiotherapy Clinics  we are passionate about providing advice and education to our patients and the wider community. 

Located 5 minutes from Adelaide CBD at Hindmarsh and Prospect we offer dedicated Physiotherapy treatment by Physiotherapists experienced, caring and committed to the management of your musculoskeletal problems
Hindmarsh and Fitzroy Physiotherapy Clinics
Our complementary pdf series also included