Exercises and strategies to reduce and prevent neck and shoulder pain
We understand that everyone is time poor these days and usually puts their own health on hold - never enough time to see someone about that constant ache in their neck or shoulder or the stiffness with waking each morning. Perhaps just being unable to reverse the car or check the blind spot.

We are sharing heaps of information we give our patients to get you started on managing your neck with this simple and effective guide
  1. The most common structures involved
  2. Why you get both neck and shoulder pain
  3. Is it neck or is it shoulder and tips to tell  
  4. The underlying causes of neck pain
  5. Simple steps for prevention
  6. What YOU can do NOW
  7. How to set up your work station
  8. Sitting, standing and sleeping correctly
  9. Links to extra PDFs and blogs
  10. Natural ways designed to help
  11. The key exercises you can start now
  12. We would love to see you but try these first
Heaps of Valuable Information
At the Hindmarsh Physiotherapy Clinic we are passionate about providing advice and education to our patients and the wider community. 

Located 5 minutes from Adelaide CBD at 281 Port Hindmarsh and servicing extensive surrounding areas, we offer dedicated Physiotherapy treatment by Physiotherapists experienced, caring and committed to the management of your musculoskeletal problems
Hindmarsh Physiotherapy & Sports Injury Clinic
Our complementary pdf series also included